Exercises are the best way to increase a member.The safest and more natural, compared to extensors, creams and operations.
How can you increase your members with exercises?And the modern science and wisdom of ancient answers give their answers to this question.
Preparing for exercises
If you seriously decide to increase your members with exercises, pay attention to one important point.I will make permanent exercises not just more - will lose sensitivity, which will extend sexual intercourse.
Before carrying out any exercise with a member, you need to completely relax, disconnect from all the negativity.
Turn off all stress factors, both physical and mental.Fly in a hot bath or enter the bathroom, warm in the sauna.Include a relaxing sound and ensuring that no one will interfere with the exercise, continue.The exercises at home is probably the best way to increase a member.Unlike surgery, you are here completely insured from medical mistakes and focus on your own sensations.And the risk of injury is minimal, which cannot be said to use the extensor and stretching a cargoer.
The main requirement is regularity and patience.Noticeable results will appear not earlier than after two to three months of regular exercises.It costs it once every two days.Thus, the penis will be able to relax from the effects, and at the same time it will often be exposed to the necessary voltage.
Jelking
The men of all time were worried about the size of their penis.Therefore, even in the ancient cultures of Indians, Greeks and Arabs, Jelking invented independently of each other.This is a technique based on movements that resemble milk milk (hence the name).
Before starting Jelking, lubricate a member with lubricant, cream or massage oil.An important thing in such exercise such as Jelking would not attract a member to a hundred percent erection.
The exercise must be performed when the member "stood up", but is not yet fully filled with blood.We take the penis with your palm and forefinger palm palm, hang up a little bit in Pubis.We live caves with one deep movement.The movement should be very slow.Approaching his head with his fingers, simultaneously let a member with one hand, and we are the first time we enjoy and repeat the equipment several times.
After the use of the methodology, the penis should look more, it should be visible that it will be poured in blood to excess measure.
Before Jelking's exercises, you need to heat a member.A hot bath is used in classic cases.Lying in it, moisture a towel with hot water, grab a few moments for a few moments, wet the fresher side again, repeat the heating process.We perform several such suits.With the help of such warm -up, a distinctive "warm" before Jelking takes place.
Technique and time
When performing the exercise, make sure the palm movements and the power of pressure are approximately evening.By the way, the member is more to increase in one hand than on the other.Or it will start "mow," his bandage will change.Just press the penis all over the body.So, if you strengthen the pressure closer to your head, the penis after exercises can begin to remind the mushroom due to the increase.However, it is possible that your wife is that your wife loves - and you can opt for yourself in that vein that you want to change the shape and size of your penis.It is believed that with the weaker excitement of a member, the effect of lever is more affected by length.It is better to influence width with almost maximum penny arousing.
With complete erection, you need to stop the exercise session and wait until the excitement is not bisi.
The pressure of the arm and the duration of the session should be increased over time so that I can increase the penis.
In the first few weeks, they carefully act members and not more than ten minutes a day.The maximum impact must be given to preparation and heat.
After about four weeks, start compressing a member stronger.
The next load increase and duration of each individual movement is about six months after the start of the exercise.
Kegel exercises for men
Sexilog and gynecologist Kegel are primarily known for exercises for vaginal muscles.However, few people know that this scientist has developed a complex technique for men who can improve blood circulation of penis, which means to increase it at the time of erection.In addition, this is the best prevention of prostatitis, erectile dysfunction and too early ejaculation.
I am a member, contrary to the wrong opinion, does not contain muscles.However, the pelvic muscles affect the penis, securing it and its ligaments into the body.In addition, these muscle tissues control the work of urethra and blood vessels that create an erection.When these muscles rely or lose the elastic properties, blood circulation in male genital organs is worse.Kegel's exercises help return a ton on the bowl of man's muscles.
To start Kegel's exercises, the most important thing is to find and feel your own muscle pubis.
There are two methods for this:
- To exercise stop the flow of urine at the time of its show.You can concentrate muscle tightening in this way to your pubic muscles;
- When a member is worth it, try to shake them up and down.At the same time, try to isolate the other pelvic muscles, do not jump slightly to help yourself.
You found the desired muscle, try to take it in return, then squeeze it.So you will prepare for full exercises for men full.
EXERCISES FOR PEHICLESS
Squeeze and release pubic muscle alternately.Try to do this as fast as possible and more intensively, without holding in any of the provisions.Initially, there will be enough 10-15 reps, but over time, when you have enough power, you can exercise the exercise to fatigue.The maximum point here is about a hundred movement.Following the full rest of the pubic muscle repeat access.
Squeeze the necessary muscles smoothly and remain in this position for a few moments.Also, relax smoothly.Squeeze him again and so on.Initially there is enough delay in one position for 3 seconds.You can then increase your time of each position for fifteen.At first, ten repetitions will be enough, then weigh for forty.After full vacation - another approach.
Last exercise - smooth muscle strain, make a usual disposal.After that, without removing tension, we press muscle even more and postpone.We also relax alternately - first little and then completely.Over time, you will learn to split the compression force in several phases, up to seven.We perform 10 reps, after full vacation - another approach.This technique must be continued only by studying both previous ones.
Chinese technique
This exercise was developed in an ancient Chinese taoist sage.It has a special effect on the penis boss - and as you know, its value has the strongest effect on the satisfaction of a woman during the relationship.At the time of the excitement of the member, the effect of Chinese exercises becomes the most read.
Such an exercise is just one movement.But you need to get him out with caution and sensitivity.
Let's wrap the cock into the base with your fingers, squeeze.Without a voltage reduction, we move to your head.We move slowly, and in the time of touching your fingers to your head, we are late for a few seconds.If you work regularly, the time of this delay must increase from time to two to five seconds.We are engaged in 5-10 minutes, after each squeeze, letting a member.
Side effects
After the exercises and especially Jelking, the member can be covered with a mild pigmentation of dark red.In fact, these dots rupture small subcutaneous capillaries.Don't be upset, it's a natural consequence of training.However, when such symptoms appear, it is better to stop growing exercises until pigmentation is lost.